Biofeedback / HeartMath

Biofeedback/HeartMath provides basic techniques to manage stress, revitalize energy, and restore mental and emotional balance and resilience.

What Is HeartMath Meditation?

Heart-Math is a breathing technique focusing on the heart to help synchronize the mind and body, and increase positive emotions and manage stress. It can help you quickly change from feeling stressed to feeling calm.

HeartMath meditation is research-based, utilizing breathing techniques to bring about coherence – the alignment of your physical, mental and emotional systems to work in harmony. By being connected to a monitor displaying your heart rate and heart rate variability, you can see how your nervous system is functioning based on your emotional state. HeartMath aims to increase coherence, bringing optimal functioning within the body and mind while decreasing the effects of stress and negative emotions. It has the ability to change your stress-response from a ‘fight or flight’ to a response of calm, restoration and increased positive emotions.

During times of stress, the heart rate variability pattern is erratic, causing incoherence in body processes and psychological and physical issues because mind and body are out of sync. Learning techniques to gain coherence and sustain positive emotions – even in times of stress – not only benefits the entire body, but affects how we perceive stressors in our life, how we think and how we feel. Studies have shown that regular use of HeartMath decreases anxiety, fatigue and depression and improves sleep and focus.

Additionally, research has found there is a greater relationship than previously thought between the heart and the brain. By thinking of a more positive emotion or experience while doing deep, slow breathing into your heart space, you can actually change your mood or emotional response.

HeartMath coherence breathing is easy and effective. It can be done first thing in the morning, at the end of the day or any time you feel unwanted negative emotions. No matter what life brings, the power of your heart and your breath can increase your resilience to achieve greater overall wellness.

At Jupiter Community Counseling, our goal is to help you gain insight and empower you towards lasting positive change.

Call for more information

(561) 748-1244

Our Jupiter Counseling office is here to help you accomplish your goals.

REQUEST APPOINTMENT

To make an appointment at our Jupiter counseling office, you may either call (561) 748-1244 or fill out the form below. Our Office Manager will contact you within 24 hours to help you get scheduled with the Jupiter counselor who will best serve your unique situation and needs.

Once an appointment time and date has been established, you will be sent electronic forms to your email address to be completed prior to your initial session.

Our office is conveniently located in the center of Jupiter at 1132 W. Indiantown Road, on the second floor in suite #202. We are in the 2-story, yellow building with the ‘Sola’ marquee sign.

We look forward to working with you!

Please be aware, we do not file insurance. We are happy to provide you with an invoice to submit to your insurance company for reimbursement. Our fees range from $125 – $185 per session.