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Individual Therapy & Counseling
Every person is unique, so each experience at our Jupiter counseling office will be unique and tailored to you.
Individual counseling gives you the opportunity to work collaboratively with a counselor for supportive guidance to resolve issues, get through a difficult or painful experience, explore thoughts, feelings and behaviors, and work toward making healthy changes.
Are You Ready to Live Life Well?
Have stronger feelings of confidence & self-worth?
Feel peaceful and more at ease?
Be able to sleep better?
Feel more optimistic & happier?
Have more supportive & connected relationships?
Have more clarity about your past, present & future?
Some of Our Favorite Therapies:
IFS – Internal Family Systems
Mindfulness Therapies – ACT, MBCT, MB-EAT, DBT
CBT – Cognitive Behavioral Therapy
EMDR
Expressive Arts